Update

I haven't been blogging much lately. Through Jan. I was stepping up the training, and frankly I've kind of had my head down lately. Nothing crazy. I'm not doing thousands of miles or anything, just putting in the work.

I've been swimming consistently and getting back to where I was last year which was Ok. I'd like to drop another 30 seconds or so from my 2k.

Running and cycling are going well also, although there's been a bit too much indoor work over the last week. But, again just getting in the work.

That's kind of the frustrating part of this time of year. You're not racing much so there isn't a lot of feedback on how things are going. But, I can see and feel improvement week to week which is all that matter.

My real focus has been on taking care of the small things that don't seem to matter as much like core, plyos, diet, and organization. These are the things that seem insignificant sometimes but can have huge pay back.

So, that's it, just getting the work done and getting ready for March.